This is where I lose 100lbs and talk all about it.
It hasn’t been a great week of dieting for me. I indulged almost nightly in after dinner shots of Bulleit Whiskey. That tasty bit of whiskey was enough to make the evening more fun, but kept me up a little later, and most of all kick started my late night appetite. For example, one night […]
This morning was one of those wonderful days without obligations where you get to choose for your own self what you want to do. I looked in the fridge and found a bone-in pork shoulder. I plopped it on the cutting board and began carving the meat from the bone with my trusty Henckel Knife. […]
It was a celebratory week in that Friday was my ten year anniversary and Saturday was my son’s first communion with a huge family party that followed. During the week I eased off on the carbs and increased my servings of meat, salad, and vegetables. I’m always surprised how satisfied I am with this kind […]
If you are seeing this you are one of the first BeerPro’s. Here I am holding a cup of coffee on Mother’s Day 2021, one day before launching the Beer Protein Diet. That’s my son standing in front of me. He is one of my strongest motivators to make this new diet a success.